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Active Running Workshop

WHen:

August 31st, 2017 6:00pm 

Where:

Function Performance Sport CHiropractic - Oregon City, OR

What:

Those starting a new running program are a much higher risk for injury than during almost any other recreational activity.

You'll leave with a better understanding of:

  • The stability requirements for efficient running
  • How motor control is important for keeping injuries at bay
  • Exercises to improve function and performance
  • Self-care strategies for the back, hips, knees, ankles and feet

Come out and join us for some fun and to get any questions you may have about running answered. Click below and fill out the form to reserve your spot. Space is limited!